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ADD and Women in Women Girls and women with ADHD develop coping strategies to disguise their symptoms. These include establishing an everyday schedule and setting phone reminders. They could also employ bravado as a way to avoid social isolation. However, their coping strategies can become unsustainable. They may also develop co-morbid disorders like mood disorders, anxiety and self-harming behavior like cutting. Hyperactive or Hypoactive Women suffering from ADHD tend to have the inattention subtype which makes it more difficult for them to remain focused on tasks and are more likely to forget things. They may also have difficulty organizing their professional and personal lives, which can impact their work performance. They may miss appointments, not pay bills, and are susceptible to procrastination. They may have trouble in math or reading. These issues can become more difficult in the months prior to, during or after menopausal changes. Many experts believe that it is more difficult for females and females to get diagnosed with ADHD because they are better at masking their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). Those behaviors can be perceived as unsocially acceptable, especially if they are unorganized or impulsive. It is possible for women with ADHD to lead happy, healthy and fulfilling lives. However, it's important to find a doctor who is knowledgeable about the disorder and knows the way it affects women. Treatment options include cognitive behavior therapy (CBT), which helps patients recognize negative thoughts and beliefs that cause them to engage in problematic behaviors. Neurocognitive psychotherapy is a combination of CBT along with other therapeutic methods to improve impulse control and self-regulation. Dialectical behavior therapy helps people learn skills for managing emotions and improve their interpersonal interactions. Women who suffer from ADHD often have a problem with rejection sensitivity. This is a strong emotional reaction to rejection whether it's real or perceived. This makes it difficult for them to maintain relationships. This can result in women with ADHD being more prone than other people to engage in sexually risky behavior, have unplanned pregnancy or look for casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to make friends with other people at school, at work or in other social situations. They might also find it difficult to understand body language and detect social cues. Impatient Women suffering from ADHD often struggle to wait for something or feel a urgent need to get moving. inattentive adhd in women makes it difficult to complete tasks like cooking dinner, cleaning house or paying bills. Women may also have difficulty to keep their social commitments or follow through with their commitments. They may also be afflicted by emotional outbursts and a lack of self-control. It is important for women with ADHD to seek treatment when they experience symptoms of the disorder. Treatment can improve their lives and boost self-esteem and confidence. Through changes in lifestyle, medication and therapy it is possible to lessen or completely eliminate the symptoms. A good night's sleep can aid in reducing ADHD symptoms. A routine for bedtime, limiting screen time at night and eating according to a schedule can all help improve sleeping habits. Women with ADHD may also benefit from a heavier quilt or relaxing music to help them sleep. Depression, although not a symptom of ADHD, is common in women who suffer from the condition. It can be a result of the debilitating consequences of untreated ADD or due to root issues, such as low self-esteem, poor job performance, and difficulties with relationships. Women suffering from ADD are usually low on self-esteem due to their inability to perform well as girls and women who are the same age. Inability to recognize social signals and have difficulty with social interactions can also cause feelings of self-worthlessness. Women can have a harder time getting diagnosed with ADD. Doctors often misdiagnose bipolar disorder in women as ADD symptoms. This is particularly evident during puberty, pregnancy as well as during menopausal perimenopausal transitions when hormones are changing. It is also easier for women to conceal their symptoms than it is for men and boys. In addition there are many expectations for women, which can be stressful to juggle with the symptoms of ADHD. This can cause stress, depression and anxiety. It could also contribute to the development of non-suicidal self-injury (NSSI) which is a common occurrence in teens and young women who suffer from ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms, you're quick to act without thinking. You can't wait for your turn in a conversation and are more likely to interrupt other people or end their sentences. You also have difficulty judging the social appropriateness of your actions. These behaviors can affect your ability to keep your job or maintain a relationship and make it difficult to live up to the expectations of family members, colleagues and friends. Women who suffer from hyperactive ADHD have trouble managing their emotions. This can cause conflict in relationships and in the workplace. They may feel that others are critical or disrespectful because they can't keep up or concentrate. They may not be able to complete tasks at work or home or lose their wallet or keys. They might be inclined to spending money on items that are not valuable or they may lose track of important dates or appointments. Some women who have ADHD are able to conceal their symptoms, particularly in their professional lives. They may have secretaries, assistants or cleaning services to help them cope with the chaos that can cause them to forget appointments, not pay bills or miss deadlines. They might be able to deal with their impulsive-type ADHD symptoms when they're at home and with their loved ones than in the workplace. Gender bias is among the reasons why women suffering from impulsive-type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is often caused by or coexists with ADD It could also be the reason why a woman suffering from an impulsive type ADHD might not be diagnosed. People suffering from depression might have difficulty in attempting to manage the impulsive behavior that are associated with ADD. It is also difficult to treat depression when impulsive behavior is present. Impulsive behavior can contribute towards the feelings of self-doubt, and a sense of worthlessness that some women with ADD feel. This can be made worse due to a lack of support from family members. Depression Women with ADHD may exhibit symptoms that are similar to depression. These symptoms could include feeling worthless and low and having trouble getting enough sleep or concentrating, as well as being anxious. Doctors often combine the two disorders and treat them in conjunction. Depression and ADD can affect your relationships with other people. Inability to focus and pay attention can lead to frustrations and misunderstandings, which may lead you to conflicts. In school or work settings These issues can cause coworkers and colleagues to interpret your behavior as hostility, disinterest, or lack of commitment. Women are better at hiding their symptoms, which makes it difficult to identify depression and ADHD. They alter their behavior in order to comply with social norms and avoid being labelled as fragile or emotionally unstable. In some cases they turn to unhealthy ways to cope, like excessive alcohol consumption and use of drugs, especially in adolescence. This makes it difficult for them to recognize that their ADHD is the root of their issues, and can delay receiving a proper diagnosis. Within the same family, symptom severity can differ. Certain people have milder symptoms, which are referred to as high-functioning ADHD. Some sufferers have severe symptoms which interfere with their daily lives. The good news is that there are treatments available for adults suffering from ADHD which include cognitive behavior therapy, neurocognitive psychotherapy, and dialectical therapy for behavior. These therapies can help improve self-regulation and impulse control, as well as teach you to manage your emotions. There are a variety of medications that are prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are also non-stimulants available like atomoxetine (Strattera) viloxazine (Qelbree), Clonidine (Kapvay) and guanfacine (Intuniv). Your doctor will be able to tell you more about these medications, including their benefits and risks. They may also give you suggestions on how to deal with your symptoms. Planners can be used to stay organized, or take notes during meetings and make reminders. You may also benefit from joining an ADHD support group for women.